Hungry for health



Nea. 19. 243 pounds deadline june 6 goal 145!! 242 241 240 239 238 237 236 235 234 233 232 231 230 229 228 227 226 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196 195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145


backonpointe: These are killer. My last warm vinyasa class, the instructor had us alternating bringing our knee to the same elbow, then extending again and bringing it to the opposite elbow. Over and over with each leg. Ouch.
the-exercist: Stability Ball Workout: 1. PlankPlace your hands on the floor and your shins on the ball, coming into a push-up position with your shoulders directly under your hands. Hold for 30 seconds. Increase the difficulty by adding 10 push-ups after your plank. Repeat three times. 2. Knee-Tuck CrunchStart in a plank position with the tops of your feet on the ball. Pull your knees to your hands, rounding your spine by engaging your abs. Lengthen back to starting position. Do 10 reps. 3. Classic CrunchesBegin sitting on the ball, and walk your feet out until your rib cage is on the ball. Squeeze your glutes to keep your pelvis in line with your shoulders. Interlace your fingers, and place them behind your head for support. Exhale, pulling your abs to your spine and pressing the rib cage into the ball to lift your head. Lower head, and repeat for 20 reps. 4. Inner-Thigh SqueezeLie on your side, and place the exercise ball between your feet. Slowly lift the ball up toward the ceiling, working your inner thighs and hips. Do 15 reps. 5. Hamstring CurlLie on your back with an exercise ball under your heels. Lift your hips up, and keep them up as you slowly bend your knees, rolling the ball toward you and bringing the soles of your feet onto the top of the ball. Return legs to straightened position. Do 15 reps. 6. Ball PassLie on your back, holding the ball with straight arms lifted toward the ceiling; raise your leg toward the ceiling too. Keep your lower back pressed into the floor as you lower the ball toward your head and your legs toward the floor. Return to starting position, and switch the ball so you’re holding it with your feet. Lower your feet to the floor, reaching your arms overhead. Return to starting position. Do 10 reps.
fierrrrrrce: x
butt-as-beautiful-as-your-soul: 10 Healthy Sweet Potato Recipes! For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral helps your body absorb fluids to replace sweat losses.) Whether sweet potatoes only enter your kitchen on Thanksgiving or they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less. Spicy Sweet Potato Fries Roasted Sweet Potato Salad Gingered Sweet Potato and Carrot Soup Spiced Sweet Potato Chips Baked Sweet Potato Latkes Rosemary Sweet Potato Wedges Chili-Spiced Mashed Sweet Potatoes Apple and Sweet Potato Hash Browns Ginger Sweet Potato Cheesecake Marshmallow Whipped Sweet Potatoes I’m going to go through and make every single one of these Aaaaaaaaahhhh